![]() ![]() USDA Food PatternsÄ®ating habits can change as we grow older. Read about common roadblocks and how to overcome them and check out the USDAâs tips for older adults. It can be hard for some people to follow through on smart food choices. Drink plenty of water throughout the day to help stay hydrated and aid in the digestion of food and absorption of nutrients.Reduce sodium intake by seasoning foods with herbs and citrus such as lemon juice.Learn more about key vitamins and minerals. Try foods fortified with vitamin B12, such as some cereals, or talk to your doctor about taking a B12 supplement. ![]() Look for pre-cut varieties if slicing and chopping are a challenge for you.
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